Online counselling for anxiety and depression
Talk with a qualified counsellor by video or phone. We'll work together on ways to manage worry, low mood and stress, at a pace that feels right for you.
- Video or phone sessions
- Private and confidential
- For adults and young people 16+
Anxiety and low mood look different for everyone
You might feel on edge, flat or tired most of the time. Worry might keep you up at night, or everyday things might feel harder than they used to.
Anxiety and depression are common. They can build up slowly or arrive after a big change, and they don't always have a clear cause.
Whatever you're going through, you don't have to work it out on your own.
How we can work together
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Talk it through
A calm, private space to talk about what's on your mind, without judgement or rush.
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Build strategies that fit your life
We work with you on practical ways to manage worry, low mood and stress, like sleep, routines and the moments that feel overwhelming.
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Go at your own pace
You choose what we talk about and when. Progress can look different for everyone.
Meet Sumana
Sumana Ferdous, Counsellor
Sumana has over three years of experience supporting adults, young people and families to build confidence, work through challenges and work towards what matters to them.
- Anxiety and Stress
- Emotional Wellbeing
- Confidence and Self-Esteem
- Relationship and Family Challenges
- Life Transitions and Adjustment
How it works
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Get in touch
Fill in the form or give us a call. We'll get back to you within one business day.
Get in touch -
Choose a time that suits you
We'll offer you a few appointment times to choose from. Your sessions happen by video or phone, from wherever you feel comfortable.
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Your first session
Sessions run for about 50 minutes. The first one is simply a chance to share what's going on and see if we're the right fit.
Fees
[50-minute session: $fee]
Common questions
Can I use my NDIS plan for counselling?
Yes. Counselling is most commonly funded under Improved Daily Living in your National Disability Insurance Scheme (NDIS) plan. We work with self-managed, plan-managed and agency-managed plans. Your support coordinator or plan manager can confirm what your plan includes.
How much does counselling cost?
Private sessions are available at a set rate. Private health rebates may also apply, depending on your provider. Get in touch and we'll let you know the current fee.
What if I'm not sure I'm ready?
That's okay. You're welcome to call and ask questions first. There's no pressure to book.
Is it confidential?
Yes. What you share is kept private. There are a few rare exceptions, like when someone's safety is at risk or the law requires us to share information. Your counsellor will explain these in your first session.
What do I need for a telehealth session?
You'll need a quiet, private space and a phone, tablet or computer. For video sessions, your device will need a camera. Before your first session, we'll send you a link to join and simple instructions.
Nurah is here when you're ready
Send us a message or call 1800 571 295. We'll take it from there, together.
Get in touch
